What Is an Intercostal Muscle Strain?
May 26, 2026 | Sagi Shaked | Personal Injury
Between the ribs are muscles that stabilize the chest and aid breathing. These are called the intercostal muscles. If you get in a car accident, experience a slip and fall, or suffer any type of trauma that impacts your torso, it’s possible to injure these important muscles.
Learn more about intercostal muscle strains and whether you can file a claim for compensation if you suffer one.
The Anatomy of the Intercostal Muscles
The intercostal muscles are located in the spaces between the ribs. These muscles have three layers, beginning with the external intercostals. They run diagonally downward and forward. When you breathe, the external intercostals contract during inhalation, which pulls the ribs up and outward.
The middle layer contains the internal intercostals, which run in the opposite direction to the top layer. They mainly come into play during forced exhalation, like when you blow out a candle or cough. The internal intercostals pull the ribs in and downward.
The deepest layer is the innermost intercostal. They work similarly to the middle layer while also keeping the intercostal spaces firm.
What Are the Symptoms of an Intercostal Muscle Strain?
An intercostal muscle strain happens when these muscles are overstretched or torn. Because they play a significant role in breathing, coughing, and laughing, a strain can be intensely painful.
You might experience symptoms such as:
- Sharp pain that presents as a stabbing sensation
- Discomfort that worsens when you twist, reach overhead, or bend sideways
- Pain while performing various bodily functions
- Trouble breathing
- Tenderness in the space between the ribs
Intercostal muscle strains can occur from direct trauma to the area, as well as from repetitive movements. Certain sports, including tennis, baseball, and golf, can also cause these injuries.
Treating Intercostal Muscle Strains
Mild and moderate intercostal muscle strains tend to heal without the need for medical intervention. Typically, you’ll need to rest and avoid activities that involve the torso musculature. If you do anything that triggers pain in the area, take a break from that activity for a few days. Alternating between ice and heat therapy can also help relieve pain.
It may be necessary to take pain medication and anti-inflammatory drugs to deal with periodic discomfort. If the injury is severe, prescription drugs may be needed. It’s also important to perform gentle breathing exercises to help retain full muscle mobility as they heal.
Filing a Personal Injury Claim After Suffering an Intercostal Muscle Strain
It’s common for people who wind up with this type of injury to wonder whether they can file a personal injury claim. The answer depends on how the injury occurred.
If it’s the result of another party’s negligence or intentional actions, you may be able to seek compensation. By pursuing a personal claim, you stand to recover compensation for your medical bills, lost wages, and pain and suffering.
It’s also important to note that you generally only have two years from the date of the accident to start your claim, which makes it essential to hire a qualified attorney right away.
Contact the Aventura Personal Injury Lawyers at Shaked Law Personal Injury Lawyers to Set Up a Free Consultation Today
After suffering a painful rib injury in an avoidable accident in Miami or Aventura, FL, filing a legal claim against the responsible party may be the best way to recoup your various losses. To accomplish this, you’ll need a qualified attorney to guide you through the process. With their assistance, you’ll have a stronger chance of obtaining fair compensation.
For more information, call Shaked Law Personal Injury Lawyers to schedule a free consultation with one of our Aventura personal injury lawyers about your case.
Shaked Law Personal Injury Lawyers
20900 NE 30th Ave Suite 715 Aventura, FL 33180
(305) 937-0191
Open 24 hours
